When dusk settles over a rural village in sub-Saharan Africa, 11-year-old Kofi crouches by a flickering kerosene lamp, trying to finish his homework. He blinks, leans closer, and finally gives up—convinced the letters are dancing. His teacher thinks he’s lazy. His friends tease him for squinting. The real culprit?
A diet that starves his eyes and a community that doesn’t know clearer vision is possible.
Across underdeveloped regions, malnutrition and lack of eye-health awareness are quietly stealing sight from millions. It’s a crisis that rarely makes headlines, but its impact is unmistakable: children abandoning school, adults losing livelihoods, elders slipping into isolation—all because they cannot see what the rest of the world takes for granted.
Most village meals are built on survival, not nourishment. A typical plate—maize porridge, boiled cassava, a pinch of salt—fills the stomach but deprives the body of nutrients the eyes desperately need.
Nutrient | Why the Eye Needs It | Impact of Deficiency |
Vitamin A | Keeps the cornea healthy; enables night vision | Night blindness, corneal ulcers, irreversible blindness |
Zinc | Delivers Vitamin A to the retina | Impaired dark adaptation, stunted eye growth |
Iron | Carries oxygen to the optic nerve | Optic-nerve damage, eye fatigue |
Omega-3s | Builds retinal cells, blunts inflammation | Retinal degeneration, dry-eye disease |
WHO estimate: Up to 500 000 children lose sight every year due to Vitamin A deficiency—half of them will not survive 12 months after going blind.
Even where food programs exist, vision loss continues because most families don’t realize nutrition and eyesight are linked. Widely believed myths make matters worse:
With no eye clinics for hundreds of kilometers, myths fill the gap that medical facts never reach. Children like Kofi are branded “slow”, adults like his mother stop weaving baskets, and communities accept blindness as normal.
First Sight refuses to let distance, darkness, or lack of doctors dictate who gets to see.
One visit. One test. One pair of glasses.
Kofi put on his first lenses and read the blackboard aloud—stunning his classmates into cheers and his teacher into tears.
Sight shouldn’t depend on a postcode. Together we can:
Every restored pair of eyes rewrites a family’s future.
Learn more or get involved: https://firstsight.org